A high-energy, upbeat class designed for kids who love to move but may not enjoy traditional, structured dance lessons. This class is sensory-friendly, low-pressure, and all about having FUN!

A gentle, expressive class designed to help children connect to music, movement, breath and emotion without the formality of technique-based contemporary dance. This class supports sensory regulation, emotional expression and creativity. This class is ideal for kids who are sensitive, imaginative, anxious, neurodivergent, or deeply creative- or kids who feel overwhelmed in fast paced, highly structured programs.

Pre-k

A playful, movement-based story class created especially for little ones -including those who may be shy, sensory sensitive, or not ready for traditional dance lessons. Children explore stories through imagination, music and creative movement. This class supports early childhood skills such as coordination, emotional awareness, listening, turn taking, communication and self-expression.

Grades k – 4

A playful, imagination powered movement class where kids bring stories to life through dance, acting and creative play. Perfect for kids who love pretend play, characters, and expressing themselves without the pressure of learning formal dance steps. This class builds confidence, coordination, communication and imagination- with zero emphasis on technique. Kids learn a short, playful routine inspired by the story and will share it with families on the final week.

Grades 5 – 8

A unique expressive movement class for older kids who love creativity but don’t feel drawn to traditional dance. This class blends storytelling, improvisation, expressive arts and movement to help kids explore identity, emotion, imagination and confidence. Kids will have the option to work solo, in pairs, or in small groups depending upon comfort level. The six week session ends with a short in-studio share to showcase their creative piece- only if they choose to participate.

Whether your child is a sensory seeker, an aspiring athlete, or just a kid who needs some extra movement in their day this class has it all. With a circuit-based format we focus on core strength, balance and agility allowing kids to get all the sensory input they need while improving body awareness. We will finish each class with a yoga based cool down to help your child learn how to calm and regulate their bodies.

Move & Groove is a fun, sensory-friendly movement class designed specifically for children with autism to support self-regulation, body awareness and emotional balance. Through a combination of structured physical activities, guided breathing, rhythmic play and creative movement, children learn to connect with their bodies in a safe and supportive environment. Led by instructors experienced in working with neurodiverse children, each session focuses on building confidence, coordination and self-regulation skills. Activities are tailored to individual sensory needs and promote a sense of calm, focus and joy. This class encourages social interaction through movement games, music and cooperative play while teaching practical strategies children can use to manage big emotions and transitions in daily life.

*Each child is allowed to bring one support personnel.