MAD MIND | BODY
At MAD Mind|Body Studio, we believe everybody has the ability to overcome challenges in all areas of fitness and wellness. Our mission is to provide a positive environment where individuals come together in support of each other, while working through weaknesses and building upon strengths. Whether you are a beginner or advanced, we strive to empower all our members to strengthen both mind and body and attain a greater sense of self. The best is yet to come!
Vinyasa Flow
These yoga classes link breathing to movement. You can expect stretching, strengthening, balance, relaxation and inspiration!
Flow Restorative Yoga
This class will provide a foundation for students new to yoga or those returning to the practice. It will help the student build strength and flexibility while moving through a sequence of postures. You will receive detailed cues, props to assist, and a sprinkling of yoga philosophy. Yoga is a journey and a continuous practice. The goal is to leave class feeling the physical and emotional benefits of the practice.
MAD Moves
We like our loud beats and lights down low, bringing a club-like atmosphere regardless of the time of day! MAD moves has choreographed routines to let loose and drop it down low, and spike that heart rate high with cardio-based dance moves!
Power Yoga
This class is an active fast paced flow of familiar yoga poses that are focused on building strength, increasing endurance and improving movement.
On The Mat
Get your sweat on while never leaving your mat. A combination of a slightly warmer studio mixed with a Pilates and barre fusion make for a perfect combo!
MAD Step Class
This 50-minute step aerobics class is a high energy, full body workout designed to get your heart pumping and muscles working. Using a step platform, you'll move through fun, choreographed combinations that improve cardio endurance, coordination, balance and lower body strength. Expect a mix of upbeat music, easy to follow routines, and options for all levels of fitness!
